Once I did that, I dropped 10 pounds pretty quickly. During my final week of Rockin' Body, I decided on a Tuesday to start counting Weight Watchers points again. I figured the fat would all melt off once Body Beast was over, but during C25K, I was still hungry and still couldn't get my nutrition under control. After that, I switched to Body Beast and I was hungry all the time! I just decided that I couldn't deal with being hungry and being in pain all the time, so I pretty much ate anything I wanted which included ice cream, cake, cookies and chips. My nutrition was great back in the winter when I was doing 21 Day Fix. Confession time.my nutrition was a train wreck during the first portion of this program. The week right after I finished Rockin' Body turned into a rest week for me and I lost another five pounds while not working out. So my results.drumroll please!!!!!!! In the four weeks, I lost 5 pounds. I'm glad I did too because Booty Time and Rock It Out on the same day would be challenging! I didn't give myself enough time to do both though, so I ended up mixing this up a little differently. Booty Time and Rock It Out are on the calendar on the same day. There are numerous days where you do two workouts, but I think there was only one day where the total workout time was over an hour.
The workouts range from 10 minutes to 45 minutes. I have major issues with following choreography, but I was able to follow this and by the end of my four weeks, I was able to dance like no one was watching. Well, it didn't matter until this workout.
#Shaun t rockin body tv
I know that I'm alone in this room and no one on the TV can see me, but it doesn't matter. I have this fear of looking like an idiot. He's way over the top in the flamboyant category on this one and that just makes it even more awesome because it really helped me let go of all of the crap in my head that keeps me from doing dancing workouts. It's filmed in front of a live studio audience which was weird at first, but the more I did it, the more I really fell in love with the concept. The setting is like no other workout program I've ever seen. Plus, you can use the weighted wrist bands to get more of an upper body workout while doing the dancing. It's a dancing program, but it also has two workouts that give a lot of strength training moves. Rockin' Body is a Beachbody workout program.
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